10 Health Benefits of Raw Local Saskatchewan Honey
Welcome to the sweet world of Kitako Lake Honey—where a spoonful isn't just a treat, but a golden elixir of health and wellness! Let’s get sticky with the top 10 health benefits that will have you buzzing with excitement!
How is raw honey different from pasteurized honey?
Most commercial honey goes through an industrial process of pasteurization. This process zaps away the natural goodness of honey, like the antimicrobial powers and antioxidants that make it so beneficial for our health. Pasteurized honey loses its naturalness, and some of its flavour too. By keeping our honey raw, we're keeping it real—preserving those natural enzymes, nutrients, and unique flavors that are cooked out when heated for pasteurization.
10 Benefits of Raw Honey over that pasteurized stuff
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Nutrient-richness
Raw honey contains loads of nutrients, including vitamins, minerals, and antioxidants that are often reduced in processed honey.
- Antioxidant properties
Raw honey is rich in antioxidants, such as flavonoids and phenolic acids, which can help protect your body from cell damage due to free radicals.
- Antibacterial and antimicrobial
Raw honey has natural antibacterial and antimicrobial properties due to the presence of hydrogen peroxide, a natural antiseptic, and other compounds like methylglyoxal.
- Wound healing
Raw honey has been used for centuries as a topical treatment for wounds and burns. It can help promote healing and prevent infection internally and externally!
- Soothing sore throats and coughs
Just a spoonful of honey helps the medicine go down IS the medicine! Raw honey is a well-known remedy for soothing sore throats and reducing coughs. It can be more effective than some over-the-counter meds for the same purpose. Believe us, we’ve tried it and it works!
- Digestive health
Raw honey can act as a prebiotic, promoting the growth of good bacteria in your gut. This can aid in digestion and support overall digestive health.
- Energy booster
The natural sugars in raw honey provide a quick source of energy, making it a good option for a natural pre- or post-workout snack. Add it to your protein shakes and use it in place of sugar in your coffee or tea.
- Allergy relief
We've heard that consuming local raw honey can help build tolerance to local pollen, potentially reducing seasonal allergy symptoms. If you suffer from seasonal allergies, we’d love to hear if you’ve tried this!
- Skin health
Raw honey can be used as a natural skincare treatment. Its moisturizing and soothing properties make it beneficial for treating acne, eczema, and dry skin. Our cousin swears by it for eczema in her secret skincare recipe with oats and honey.
- Rich flavor and aroma
Raw honey often retains more of its natural flavors and aromas compared to processed honey, making it a more flavorful addition to foods and beverages.
Why raw is best when it comes to honey
Kitako Lake Honey is more than delicious—it’s a powerhouse of health benefits that you won’t find in pasteurized honey. By keeping our honey raw, we preserve the natural goodness that gets zapped away during the industrial pasteurization process. Because our honey is unpasteurized, it will naturally crystallize and harden over time. Follow these instructions to liquify your Kitako Lake Honey while keeping the wellness benefits!
Buy local Saskatchewan honey to ensure the best quality
From its nutrient-rich profile and antioxidant properties to its antibacterial benefits and soothing effects on sore throats and skin, raw honey truly shines as a natural remedy and a flavorful addition to your diet. Whether you’re looking to boost your energy, support your digestive health, or simply enjoy its rich flavor, our raw honey from Kitako Lake, SK is your go-to golden elixir for overall wellness whether you live in Regina, Saskatoon or elsewhere in the prairies. Find the nearest local retailer to you. Embrace the sweetness and discover the difference raw honey can make in your life—naturally pure, naturally sweet, and naturally awesome!